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Protein day today
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70.1 kg
Lost so far: 6.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1066 kcal
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Fat: 62.60g | Prot: 76.46g | Carbs: 45.15g.
Breakfast: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Pork Shoulder (Whole) , Sour Cream, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Yogurt - Banana (150g). more...
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2209 kcal
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Exercise:
Run walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Aarhonda's Weight History
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