BrendaElaine's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

62.1 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

1076 kcal

Fat: 53.98g | Prot: 49.04g | Carbs: 50.50g. Breakfast: Coffee. Lunch: Kirkland Signature Cashew Clusters, Boiled Egg. Dinner: Earls Cajun Chicken Cheddar Sandwich. Snacks/Other: Rum. more...

637 kcal

Exercise: Bowling - 1 hour, Tone & Stretch - 1 hour, Apple Health - 22 hours. more...

Gaining 0.1 kg a Week

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BrendaElaine's Journal, 28 Jan 20

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BrendaElaine's Weight History