Pugcrazy's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

91.9 kg Lost so far: 3.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

879 kcal

Fat: 28.41g | Prot: 53.96g | Carbs: 116.16g. Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Goya Pinto Beans. Dinner: Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2840 kcal

Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 28 Jan 20

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Pugcrazy's Weight History