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Всё по плану 😁👍
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100.3 kg
Lost so far: 19.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2202 kcal
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Fat: 46.25g | Prot: 181.55g | Carbs: 276.31g.
Breakfast: Simplyprotein Peanut Butter Chocolate Protein Bar, 2% Fat Milk. Lunch: Sweet or Dark Chocolate, 365 Дней Лаваш Армянский, Курино-творожная запеканка. Dinner: Air Popped Popcorn, Nougat with Almonds, Ашан Зефир с Печеньем в Шоколаде, Ашан Зефир с Печеньем в Шоколаде, Курино-Картофельные Оладьи (30). Snacks/Other: Starbucks Nonfat Latte (Grande), 2% Fat Milk. more...
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Losing 6.3 kg a Week
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