Weigh In record (no journal entry) for 28 January 2020
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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877 kcal
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Fat: 47.88g | Prot: 34.35g | Carbs: 82.89g.
Breakfast: Starbucks Coconut Milk Latte (Grande), RxBar Lemon, Kitu Super Creamer, Coffee. Lunch: Bitchin' Sauce Chipotle, Dole Spring Mix Salad. Dinner: Eating Right Spring Mix Salad Greens, Walnuts, Creamy Red Pepper Scallion Spread, Grilled Flatbreads. more...
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Losing 2.5 kg a Week
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