Weigh In record (no journal entry) for 28 January 2020
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59.1 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1706 kcal
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Fat: 28.55g | Prot: 124.23g | Carbs: 70.12g.
Breakfast: Alacer Corp Emergen-C Super Orange, Del Monte Fruit Bowl. Lunch: Ktown. Dinner: Target Egg, Enova Cooking & Salad Oil, 番茄, Del Monte Avocado, shrimp dumplings. Snacks/Other: Planet Oat Dark Chocolate Oatmilk, True Nutrition Grape. more...
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Gaining 0.6 kg a Week
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