Weigh In record (no journal entry) for 28 January 2020
|
78.6 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1425 kcal
|
Fat: 43.14g | Prot: 124.72g | Carbs: 87.13g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: America's Choice Bacon Thick Sliced, Omaha Steaks Chicken Breast. Dinner: Thomas' Everything Bagel, Brussels Sprouts, Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat. Snacks/Other: Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, WonderSlim Pudding/Shake - Mocha Cream. more...
|
|
2202 kcal
|
Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|