Weigh In record (no journal entry) for 13 September 2010
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1196 kcal
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Fat: 44.67g | Prot: 59.98g | Carbs: 136.02g.
Breakfast: bagel, laughing cow garlic and herb, Hot Cocoa K-Cups. Lunch: potatoe flakes, progresso light chicken noodle soup. Dinner: butter, pasta, broccoli, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: popcorn, 100 calorie almonds. more...
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Losing 0.1 kg a Week
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polarbear1071's Weight History
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