Weigh In record (no journal entry) for 28 January 2020
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58.1 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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431 kcal
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Fat: 25.70g | Prot: 19.09g | Carbs: 31.40g.
Breakfast: Tim Hortons Coffee Black, Selection Egg, Tim Hortons Green Tea. Lunch: Cinnamon Brown Sugar Toaster Pastries . Dinner: Dole Perfect Harvest Salad, Quinoa Salad. Snacks/Other: Green Tea, Grilled Chicken. more...
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Losing 3.2 kg a Week
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Jaisleenk's Weight History
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