Weigh In record (no journal entry) for 28 January 2020
|
87.2 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2538 kcal
|
Fat: 118.04g | Prot: 126.87g | Carbs: 252.02g.
Breakfast: Egg, Avocados, General Mills Bugles Jalapeño Cheddar. Lunch: Great Value Beef Chuck Tender Steak, Maruchan Spicy Miso Ramen. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Designer Whey Chocolate Protein Shake, General Mills Cheerios Oat Crunch Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|