Weigh In record (no journal entry) for 28 January 2020
|
81.4 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1553 kcal
|
Fat: 84.32g | Prot: 58.05g | Carbs: 53.49g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Slim Jim Original Smoked Snack Sticks, Great Value Half & Half, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Heinz HomeStyle Gravy Classic Chicken Gravy, Butter , Cream Cheese , Cauliflower , Slim Jim Original Smoked Snack Sticks, Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Colby Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, Lance Cream Cheese & Chive, Wegmans Creamy Garlic Caesar Dressing, Oscar Mayer Turkey Bacon (15g), Great Value Romaine Lettuce. Snacks/Other: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Great Value Homestyle Meatballs, Coors Keystone Light Beer. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|