Weigh In record (no journal entry) for 28 January 2020
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
395 kcal
|
Fat: 16.88g | Prot: 25.76g | Carbs: 35.13g.
Breakfast: Beef Jerky , AH Galia Meloen, Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|