Weigh In record (no journal entry) for 28 January 2020
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1795 kcal
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Fat: 104.40g | Prot: 73.12g | Carbs: 143.47g.
Breakfast: Butter, Coffee, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Plain French Toast. Lunch: John Morrell Braunschweiger, Blueberries. Dinner: Butter, Country Hearth English Muffin Toasting Bread, Dunkin' Donuts Old Fashioned Donut, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Harris Teeter Blueberries, Winchell's French Donut - Maple Iced. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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