Weigh In record (no journal entry) for 28 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1375 kcal
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Fat: 43.68g | Prot: 86.09g | Carbs: 163.32g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Mixed Vegetables (Frozen) , Broccoli , Cooked Rice, Avocado Vegetable Oil, SPAR 2% Low Fat Milk, Royco Chicken A La King Sauce, Chicken Breast Meat . Snacks/Other: Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines, Low Fat Milk. more...
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299 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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