Weigh In record (no journal entry) for 28 January 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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492 kcal
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Fat: 22.78g | Prot: 19.46g | Carbs: 53.78g.
Breakfast: Café con Leche. Lunch: Pan de Pueblo, Hacendado Bechamel, Campo Rico Brócoli Salteado. Snacks/Other: Mandarinas. more...
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Losing 4.9 kg a Week
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