Weigh In record (no journal entry) for 28 January 2020
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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3791 kcal
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Fat: 96.78g | Prot: 368.04g | Carbs: 352.17g.
Breakfast: Green Peppers , Compliments Extra Fine Whole Green Beans, Mama T’S Peanut Butter, Young Green Onions, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Young Green Onions, Green Peppers , Compliments Extra Fine Whole Green Beans, PVL Iso-Gold, Bananas , Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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