Weigh In record (no journal entry) for 28 January 2020
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1898 kcal
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Fat: 88.73g | Prot: 73.92g | Carbs: 197.82g.
Breakfast: Pastelillo, Café Cortado, Azúcar. Lunch: Helios Mermelada de Arandanos, Danone Yogurt Natural, Aceite de Oliva Extra Virgen, Danone Yogurt Natural, Helios Mermelada de Arandanos, Bonarea Butifarra Casera, Gutarra Borraja Troceada, JAE Garbanzos. Dinner: Aceite de Oliva Extra Virgen, Jamón Serrano, Queso Manchego, Caldo de Pollo, Pan Blanco. Snacks/Other: Magdalena, Lindt Mint Intense, Hacendado Orejones de Albaricoque. more...
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2276 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.1 kg a Week
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pagentes's Weight History
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