Weigh In record (no journal entry) for 13 September 2010
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1082 kcal
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Fat: 33.81g | Prot: 50.05g | Carbs: 143.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: Steak & Noodle Soup. Dinner: Freezer to Oven Grands! Biscuits - Butter Tastin', Voila! Garlic Shrimp. Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt, Wheat Thins Crackers - Multi-Grain, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 38 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Housework - 2 hours. more...
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steady weight
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rachelm2982's Weight History
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