Alo9's Journal, 28 Jan 20

Weigh In record (no journal entry) for 28 January 2020
75.3 kg Lost so far: 16.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:
324 kcal Fat: 11.73g | Prot: 27.66g | Carbs: 27.34g.   Breakfast: Хлеб Черный, Сгущенка, Минтай в Сметане. more...
Gaining 3.5 kg a Week

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Alo9's Weight History


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