Weigh In record (no journal entry) for 28 January 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1568 kcal
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Fat: 31.47g | Prot: 126.09g | Carbs: 189.65g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Huevo Cocido, Tassimo Latte Machiato Skinny, Hacendado Gelatina de Yogur Fresa, Tomate Frito, Hacendado Spaguetti, Hacendado Vinagre de Jerez Reserva, Verdifresh Canónigos. Dinner: Mandarina, Mercadona Pavo a Tacos, Setas. Snacks/Other: Dolis Caramelos Blandos, Plátano, Café Espresso, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate . more...
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2079 kcal
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Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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