Weigh In record (no journal entry) for 21 March 2013
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 53.09g | Prot: 74.87g | Carbs: 261.77g.
Breakfast: California Navel Oranges, Creamy Peanut Butter, 100% Whole Wheat Bagel, Watermelon, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Big Slice Reduced Fat Sharp Cheddar, Sweet Midgets, Brown Sugar Ham with Natural Juices, Tomatoes, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest 9 Grain Bread. Dinner: Merlot Wine, Noodles, Brown Rice, Steamed Shrimp Dumplings, Mongolian Shrimp, Spicy Beef. Snacks/Other: Light Cranberry Juice Cocktail, Classic Jelly Bird Eggs. more...
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2088 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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SherryeB's Weight History
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