Weigh In record (no journal entry) for 28 January 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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269 kcal
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Fat: 5.60g | Prot: 23.45g | Carbs: 32.27g.
Breakfast: Кофе с Молоком. Dinner: Соленые Огурцы с Укропом, Простоквашино Сметана 15%, Куриные Грудки (Жареные), Увелка Гречка Вареная. more...
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Losing 2.8 kg a Week
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chepushtanova.m's Weight History
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