Weigh In record (no journal entry) for 28 January 2020
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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267 kcal
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Fat: 16.46g | Prot: 17.39g | Carbs: 11.29g.
Breakfast: Останкино Нарезка Сервировочная, Чиабатта, Омлет или Яичница с Колбасой. more...
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steady weight
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e_zayarnaya's Weight History
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