Weigh In record (no journal entry) for 28 January 2020
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67.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1623 kcal
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Fat: 45.15g | Prot: 101.93g | Carbs: 199.06g.
Breakfast: Monster Energy Ultra, Prozis 100% Real Whey Isolate Biscotto e Crema, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Bieta, Barilla Mezze Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Calamari. Snacks/Other: Gocciole Gocciole con Nocciola, Noci, Lindt Cioccolato Fondente 99%, Perugina Cacao Amaro, Pam Panorama Yogurt Magro Bianco. more...
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2232 kcal
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Exercise:
Running - 8/mph - 8 minutes, Running - 7/mph - 36 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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