Weigh In record (no journal entry) for 28 January 2020
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61 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1119 kcal
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Fat: 57.35g | Prot: 48.18g | Carbs: 97.35g.
Lunch: Ei. Dinner: Hema Rookworst, Boerenkool. Snacks/Other: Mars Mini Mars, Wasa Vezelrijk Cracker. more...
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Losing 0.7 kg a Week
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