Weigh In record (no journal entry) for 28 January 2020
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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671 kcal
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Fat: 30.68g | Prot: 73.59g | Carbs: 28.12g.
Lunch: Wassermelone, Salakis Feta Light. Dinner: Block House Mr. Rumpsteak, Meggle Kräuterbutter. more...
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Gaining 0.7 kg a Week
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