Weigh In record (no journal entry) for 28 January 2020
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1112 kcal
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Fat: 31.14g | Prot: 57.91g | Carbs: 149.03g.
Breakfast: Сметана , Ленивые Вареники. Lunch: Сметана 20%, ВкусВилл Пельмени Люкс из Говядины . Dinner: ПП Шаурма. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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regina.his's Weight History
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