Weigh In record (no journal entry) for 28 January 2020
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58.2 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1500 kcal
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Fat: 48.08g | Prot: 112.21g | Carbs: 168.51g.
Breakfast: G7 블랙커피, 매일 매일두유 99.89, 딸기, 샤인머스캣, 파스퇴르 후레쉬 우유, 바나나, 옵티멈 플래티넘 하이드로웨이. Lunch: CJ 참깨를 넣어 고소한 오리엔탈 드레싱, 적양배추, 파프리카, 다노 다노닭 미니볼, 군고구마. Dinner: 다노 닭가슴살 핫도그, 콜라비, 아몬드. more...
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Gaining 0.7 kg a Week
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mirae0124's Weight History
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