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The flu really helped with my weight loss lol
10% body fat percentage: (highly inaccurate reading from body composition scanner)
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 67.57g | Prot: 30.27g | Carbs: 124.28g.
Breakfast: date, dried apricot, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Lunch: olive oil, becel, biscuit, raisin bread, mozzarella, garlic, banana. more...
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Losing 0.7 kg a Week
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