Weigh In record (no journal entry) for 13 September 2010
|
62.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2010:
|
1593 kcal
|
Fat: 73.40g | Prot: 35.90g | Carbs: 192.10g.
Lunch: Ketchup Packet, French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Bottomless Tostada Chips with Salsa, roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Fat Free Chocolate Pudding Snacks, Light Fat Free Sour Cream & Onion. more...
|
|
2900 kcal
|
Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 56 minutes, Sitting - 4 hours and 23 minutes, Sleeping - 7 hours and 6 minutes, Standing - 3 hours, Driving - 2 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|