Weigh In record (no journal entry) for 28 January 2020
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1170 kcal
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Fat: 25.93g | Prot: 50.76g | Carbs: 185.01g.
Breakfast: サラダ, ご飯, 卵焼き, 紀文 無調整豆乳, グリーンスムージー, 味噌汁. Lunch: サラダ, 手作り弁当. more...
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Losing 0.6 kg a Week
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