Weigh In record (no journal entry) for 27 January 2020
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164.2 kg
Lost so far: 8.2 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1327 kcal
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Fat: 75.37g | Prot: 127.39g | Carbs: 30.39g.
Breakfast: Coffee, Mexican Blend Cheese, Coffee-Mate French Vanilla Powder Coffee Creamer, Best Choice Medium Eggs. Lunch: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Lettuce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Cucumber (with Peel). Snacks/Other: Private Selection Carne Asada, Planters Deluxe Mixed Nuts. more...
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Losing 2.5 kg a Week
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bleueyes1974's Weight History
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