Weigh In record (no journal entry) for 28 January 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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644 kcal
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Fat: 31.04g | Prot: 36.59g | Carbs: 51.04g.
Breakfast: Экомилк Масло Сливочное 82,5%, Parmalat Молоко 1,8%, Natura Сыр Лёгкий Сливочный 16%, Kotimaista Овсяные Хлопья . Snacks/Other: Молоково Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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German360's Weight History
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