Weigh In record (no journal entry) for 27 January 2020
|
78.7 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1436 kcal
|
Fat: 52.29g | Prot: 117.42g | Carbs: 114.36g.
Breakfast: Granny Smith Apples, WonderSlim Crispy Protein Nutrition Bars - Peanut. Lunch: Ideal Protein Potato Puree Mix. Dinner: Bertolli Extra Virgin Olive Oil, Granny Smith Apples, Cooked Broccoli (from Fresh), Omaha Steaks Marinated Salmon Fillets. Snacks/Other: WonderSlim Pudding/Shake - Cocomint, Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, BariWise Oatmeal Protein Bar. more...
|
|
2205 kcal
|
Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|