Weigh In record (no journal entry) for 27 January 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2643 kcal
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Fat: 101.23g | Prot: 110.26g | Carbs: 288.71g.
Breakfast: Cappuccino, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas. Lunch: Cantaloupe Melons, Kiwi Fruit, Bell Peppers, Manchu WOK Beef & Broccoli. Dinner: Rum and Cola, Iced Tea, Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza French Fries, Boston Pizza Salmon Power Bowl. Snacks/Other: Rum and Cola, Cheetos Crunchy. more...
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2092 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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Donnananaa's Weight History
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