davet58's Journal, 21 Mar 13

Weigh In record (no journal entry) for 21 March 2013
86.7 kg Lost so far: 11.3 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:
2936 kcal Fat: 82.54g | Prot: 119.04g | Carbs: 177.66g.   Breakfast: HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Chicken Breast. Lunch: habanero chile sauce, Honey Roasted Turkey Breast, Muenster Cheese Slices, Real Mayonnaise, Tomatoes, Healthfull 10 Grain Bread. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise, Honey Roasted Turkey Breast, Brown Sugar, Butter (Salted), Healthfull 10 Grain Bread, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Lager. more...
Gaining 1.9 kg a Week

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davet58's Weight History


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