Weigh In record (no journal entry) for 27 January 2020
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1207 kcal
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Fat: 69.58g | Prot: 73.26g | Carbs: 71.52g.
Breakfast: Organikal Superfoods Matcha Masala Chai (Jengibre, Canela, Cardamomo y Clavo de Olor), Milkaut Yogurt, Almendras. Lunch: Costillas de Cerdo, Cebolletas o Cebollas de Primavera, Cebollas Rojas, Pepino (Pelado). Dinner: Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Bonafide Café en Grano Tostado Bonafide, God Bless You Aceite de Coco VIRGEN, Luvion Potion Beauty Colágeno Puro en Polvo, Nestlé Svelty Deslactosada. more...
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Losing 3.5 kg a Week
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