Weigh In record (no journal entry) for 27 January 2020
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63.3 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1072 kcal
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Fat: 68.64g | Prot: 80.61g | Carbs: 37.73g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Sargento Colby Jack Cheese Sticks, Blackberries. Dinner: Kirkland Signature Bacon Crumbles, Aldi Blue Cheese Crumbles, Wal-Mart Tilapia Fillets, Wegmans Portabella Mushroom Caps, Butter (Salted). Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips, Santa Cruz Organic Creamy Light Roasted Peanut Butter. more...
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Losing 1.3 kg a Week
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PurpleAsh93's Weight History
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