Weigh In record (no journal entry) for 27 January 2020
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76.7 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1724 kcal
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Fat: 59.72g | Prot: 63.70g | Carbs: 241.26g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas, Activia Vanilla Yogurt. Lunch: Lasagna with Meat. Dinner: Cornbread (Home Recipe), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Marble Cake, Toasted Crumpet. more...
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2442 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Melody-24's Weight History
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