Weigh In record (no journal entry) for 21 March 2013
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56.5 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.89g | Prot: 65.76g | Carbs: 234.66g.
Breakfast: Instant Oatmeal, Honey Nut Scooters, Mini Pretzels. Lunch: Munchies Peanut Butter Sandwich Crackers, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Air Delight Kisses. more...
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2225 kcal
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Exercise:
bike - 55 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 3 hours and 35 minutes, Sitting - 10 hours. more...
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Losing 2.5 kg a Week
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