Weigh In record (no journal entry) for 27 January 2020
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1659 kcal
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Fat: 86.49g | Prot: 73.15g | Carbs: 149.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Colby Cheese, Kroger Ground Beef 75/25, Country Hearth English Muffin Toasting Bread. Lunch: John Morrell Braunschweiger, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Country Hearth English Muffin Toasting Bread, McDonald's McChicken. Snacks/Other: Harris Teeter Blueberries, Nestle Baby Ruth (Fun Size). more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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