Weigh In record (no journal entry) for 27 January 2020
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80.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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926 kcal
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Fat: 47.88g | Prot: 25.33g | Carbs: 31.17g.
Breakfast: Cream (Half & Half) , Laird Superfood Superfood Creamer Unsweetened, Coffee. Lunch: McDonald's McDouble (No Bun), McDonald's French Fries (Small). Dinner: Almond Flour Cookie, President's Choice Sweetened Condensed Milk, Coffee, Vodka. more...
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Losing 0.8 kg a Week
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