Weigh In record (no journal entry) for 21 March 2013
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81.2 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 77.62g | Prot: 53.78g | Carbs: 197.94g.
Breakfast: Soft Baked Bars - Banana Nut Bread. Lunch: Garlic Bread, Cuban Black Bean Soup, Croutons, Hulled Sunflower Seeds, Shredded Cheddar, Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lemon Cake with Icing, Beef - Taco Meat - without Shell Taco Salad, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nacho Cheese Tortilla Chips, Cupcake with Icing, Salt 'n Vinegar Almonds. more...
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2349 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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