Weigh In record (no journal entry) for 27 January 2020
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141.5 kg
Lost so far: 6.3 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1397 kcal
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Fat: 40.68g | Prot: 56.84g | Carbs: 214.27g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: 34 Degrees Natural Crisps, Hellmann's Mayo Légère, Kirkland Signature Solid Light Tuna in Water. Dinner: Carrots, Celery, Broccoli. Snacks/Other: Ensure Plus Calories, President's Choice Pomegranate Arils, MadeGood Chocolate Chip Granola Bar. more...
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Losing 1.1 kg a Week
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marc_rock's Weight History
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