Weigh In record (no journal entry) for 27 January 2020
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1571 kcal
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Fat: 49.00g | Prot: 67.90g | Carbs: 94.45g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Company Lunch. Dinner: shrimp dumplings, Del Monte Avocado, Tanimura & Antle Cauliflower, Five Guys Green Peppers, Enova Cooking & Salad Oil, Texas Bay Shrimp, Tanimura & Antle Cauliflower. Snacks/Other: True Nutrition Grape, Einstein Brothers Bagels Brownie, Ready Pac Fruit Bowl. more...
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Losing 0.6 kg a Week
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