Weigh In record (no journal entry) for 21 March 2013
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 38.12g | Prot: 50.92g | Carbs: 80.90g.
Breakfast: brownberry whole grain oat nut bread, strawberry, butter, coffee, tomato, eggs, 2% Fat Milk. Lunch: strawberries, Dumpling soup, apple cake, milk 2%, coffee. more...
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Losing 5.1 kg a Week
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