Weigh In record (no journal entry) for 27 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2586 kcal
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Fat: 111.27g | Prot: 117.00g | Carbs: 277.18g.
Breakfast: Herr's Honey BBQ Potato Chips (Moore's), McCormick Bacon Flavored Bits, Boiled Egg, Lettuce Salad with Assorted Vegetables, Safeway Light Thousand Island Dressing, Trader Joe's Kosher Dill Pickles, Heinz Apple Cider Vinegar. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Young Green Onions, Maruchan Oriental Ramen Noodles, JFC Black Roasted Sesame Seeds, Huy Fong Foods Chili Garlic Sauce, Boiled Egg, Mountain Dew Diet Mountain Dew (Can). Dinner: Trader Joe's Dried Apricots, Lightlife Foods Smart Deli Roast Turkey Style, Claussen Kosher Dill Sandwich Slices Pickles, Denny's Sliced Tomatoes (3 Slices), Red Onions, Grey Poupon Dijon Mustard, Arnold 100% Natural Whole Wheat Bread, Lay's Poppables Creamy Jalapeño, Hidden Valley Buttermilk Ranch Dressing, Hill Country Fare Sliced Colby Jack Cheese. Snacks/Other: Ice Breakers Cool Mint Mints, The Snack Factory Pretzel Crisps - Buffalo Wing, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Carrot & Celery Sticks, Trader Joe's Baby Zucchini, Dill , T. Marzetti Light Ranch Veggie Dip, Babybel Mini Gouda Semisoft Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Mountain Dew Diet Mountain Dew (Can), Cucumber (with Peel), Ice Breakers Cool Mint Mints, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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