Weigh In record (no journal entry) for 27 January 2020
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70.3 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1957 kcal
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Fat: 80.10g | Prot: 87.82g | Carbs: 225.33g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Lean Cuisine Thin Crust BBQ Chicken Pizza, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: McDonald's French Fries (Small), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Nestle Kit Kat Dark , Chicken or Turkey and Rice (Mixture), America's Choice Natural Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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LynnBerns's Weight History
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