Weigh In record (no journal entry) for 27 January 2020
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139.2 kg
Lost so far: 3.2 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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874 kcal
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Fat: 35.93g | Prot: 111.82g | Carbs: 23.21g.
Breakfast: Member's Mark Real Crumbled Bacon, Baking Powder (Low Sodium), Fresh & Easy Liquid Egg Whites, Egg, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Fresh Lime Juice, Cilantro (Coriander), Honey, Black Pepper, Souper Salad Roma Tomatoes, Del Monte Avocado, Great Value Prepared Dijon Mustard, Cucumber (with Peel), Red Onions, Kirkland Signature Frozen Shrimp. Dinner: Honest Turkey Ground Turkey Breast, Heinz Tomato Ketchup, Kraft 3 Cheese Mexicana Shredded Cheese, Member's Mark Real Crumbled Bacon, Cilantro (Coriander) , Parmesan Cheese (Shredded) . more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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