Weigh In record (no journal entry) for 21 March 2013
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.50g | Prot: 62.20g | Carbs: 123.85g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Parówki z Szynki. Lunch: Czekolada Gorzka, Czekoladki Michałki Zamkowe. Dinner: Zielone Oliwki, Pomidory, Zielona Sałata, Pierś z Kurczaka Upieczona lub Zapiekana, Serek Homogenizowany Tutti. Snacks/Other: Piwo, Piwo. more...
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1593 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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